Traditional training emphasizes discipline, respect, and perseverance through rigorous physical conditioning and technical practice. Mental toughness is also stressed with a focus on self-control and humility. Instructors foster honor and integrity, aiming for both martial arts proficiency and personal balance.

Elite Olympic Taekwondo sparring training aims to enhance athletes' skills for competition. It includes rigorous physical conditioning to boost agility, speed, and power and emphasizes strategic offensive and defensive techniques, such as footwork, timing, and precision. Athletes train diligently to excel in national and international competitions.

Taekwondo self-defense training equips practitioners with valuable skills tailored for real-life situations, including strikes, joint locks, blocks, and evasive maneuvers. Students learn threat assessment, situational awareness, confident reactions to danger, and applying techniques under pressure for effective self-protection.